Anxiety is a normal human emotional state characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Nearly everyone experiences some anxiety in their life.
When anxiety becomes excessive, it may fall under the classification of an anxiety disorder. These common mental health conditions involve more severe and persistent feelings of anxiety that can interfere with daily activities.
Some key facts about anxiety:
What causes anxiety?
The causes are varied depending on the individual. Contributing factors may include:
Seeking treatment
If anxiety is severely impacting quality of life, seeking help from a mental health professional can be beneficial. Lifestyle changes like limiting caffeine, exercising and getting enough sleep also help many people better manage anxiety.
For those looking for an integrative treatment approach, Renewal Hormone Center offers customized bioidentical hormone therapy aimed at helping patients achieve balanced wellness from the inside out. With an emphasis on uncovering the unique root causes driving each individual's anxiety, our compassionate practitioners develop tailored regimens to help patients feel more like themselves again. Contact us today to learn more and take back control of your emotional health!
Coping strategies that can make anxiety more manageable include relaxation techniques like deep breathing, adequate rest, maintaining social connections and avoiding nicotine or excessive alcohol. Joining a local or online anxiety support group also allows people struggling with anxiety to share their stories and helpful tips.
With a multifaceted approach, most people with anxiety disorder can minimize their symptoms, function normally and improve their outlook. While anxiety cannot always be cured, the majority of people with adequate awareness, treatment and support can achieve great progress toward recovering their quality of life.