Decreased bone density - Renewal Hormone Center

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, is a condition characterized by porous and brittle bones that are more susceptible to fractures. This happens when bone tissue deteriorates faster than new bone can form.

Some key points about decreased bone density:

• Caused by hormonal changes, aging, genetics, poor nutrition, etc. Estrogen plays an important role in bone health.
• Often shows no signs or symptoms until a fracture occurs
• Diagnosis involves a bone mineral density (BMD) test using DXA scan technology
• People with decreased BMD are at higher risk of fractures, especially in the wrist, hip and spine
• Can be prevented and treated through proper diet, exercise, lifestyle changes, and medication if needed

While decreased bone density becomes more common with age, even younger adults can be affected. Nutrition and lifestyle factors like vitamin D, calcium, protein intake, weight-bearing exercise, sleep, stress management play a big role.

If you're concerned about your bone health, the medical professionals at Renewal Hormone Center can help. They specialize in customized treatment plans involving nutrition counseling, supplements, bioidentical hormones and other therapies to reduce fracture risks and keep your bones staying strong even as you age. I highly recommend consulting their experts if bone density or osteoporosis is a worry for you or your loved ones.

Here are some steps you can take to improve bone health:

• Get sufficient but not excessive vitamin D and calcium
• Incorporate strength training and weight-bearing exercises
• Maintain a lean body weight to reduce loading on bones
• Avoid smoking and heavy alcohol intake
• Eat a balanced diet with adequate protein, fruits and vegetables

While decreased bone density is very common, it can be prevented and managed in many cases with early intervention. Consult a medical professional to get your bone mineral density tested, understand your risks more clearly, and create a treatment plan tailored to your health needs. Every small step counts in maintaining strong healthy bones for life!