Loss of muscle mass, known as muscle atrophy, occurs when the body breaks down more muscle than it makes over time. This can happen due to poor nutrition, aging, lack of physical activity, illnesses, injuries, or medication side effects.
Muscle atrophy causes feelings of weakness and fatigue as well as potential issues with balance, mobility, and performing daily tasks. Left untreated over longer periods, severe loss of muscle can negatively impact one's quality of life. Catching decreases in muscle early is key.
There are a few easy ways to help maintain or even build muscle mass if you notice yours declining: - Resistance training: Lifting weights stresses muscles so they adapt and get stronger. Aim for at least 2 sessions per week. - Meet protein needs: Getting enough quality protein helps muscles recover from strain. Most adults need 0.8g protein per kg of body weight per day. - Stay active: Use muscles regularly through sports, yoga, gardening - anything that gets you moving. Movement signals to the body to keep muscle.
If you continue losing muscle quickly despite lifestyle changes, check in with your doctor, especially if you take medication or have an illness causing weakness. Hormone imbalance sometimes contributes; for example, low testosterone hastens loss in men over 50. Doctors can check levels and recommend treatment if needed.
The hormone therapy specialists at Renewal Hormone Center offer customized programs to help both men and women address hormonal causes of low muscle mass. Their science-based solutions aim to get to the root cause of muscle loss instead of temporarily relieving symptoms. Renewal Hormone Center' licensed providers partner closely with patients to track progress and make adjustments as needed.
Maintaining strong, functional muscles is an important piece of protecting mobility and vitality as we age. Implementing small lifestyle measures as soon as you notice muscle decreasing can help, but don't hesitate to ask your healthcare provider about other options if weakness persists. With the right diagnosis and treatment plan, most causes of muscle loss are manageable.