DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally by the adrenal glands. DHEA levels peak in our 20s and 30s, after which they decline with age.
What does DHEA do?
DHEA is considered a “prohormone” because it can convert into other hormones like estrogen and testosterone. DHEA has several important functions:
- Supports bone, muscle, and fat metabolism
- Helps produce other essential hormones
- Boosts energy levels
- Enhances libido and sexual function
- Strengthens the immune system
Some research also suggests DHEA may improve mood and cognitive function.
Should I take DHEA supplements?
As we age, DHEA levels naturally decline. Some people take
DHEA supplements hoping to slow aging effects, build muscle mass, improve libido, and enhance well-being.
However, the benefits of DHEA supplements are still debated. Some small studies show DHEA supplements may provide modest benefits for
bone density, muscle mass, sexual function, and mood. But other studies show little or no benefit.
DHEA supplements may also cause side effects like acne, hair loss, fatigue, and high blood pressure in some individuals.
If you’re experiencing low energy, poor sexual function, declining bone density or changes in body composition with aging, have your DHEA levels tested. The experts at
Renewal Hormone Center can help determine if DHEA supplementation is right for your body and lifestyle goals.
How much DHEA should I take?
The optimal DHEA dosage can vary widely between individuals. Factors like age, sex, medical conditions, genetics, lifestyle habits, and goals for taking DHEA affect the ideal dosage.
Men naturally produce higher levels of DHEA than women. So supplementation needs also differ between sexes.
Most studies showing benefits use dosages between 25-50mg per day in men and up to 25mg per day in women. But higher or lower doses might be more suitable based on your health profile.
Since DHEA can convert into male and female sex hormones, excess DHEA can cause hormonal side effects in sensitive persons. This demonstrates the importance of having your DHEA levels properly tested instead of randomly supplementing.
The hormone experts at Renewal Hormone Center use advanced testing to determine your individualized optimal DHEA dosage, safely optimizing this vital prohormone without overdoing it.
I tried to cover the key points on DHEA in an easy-to-digest way for the average reader. Let me know if you need any clarification or have additional questions!