Hormone decline refers to the gradual reduction in hormones that occurs as we age. Key hormones like estrogen, progesterone, testosterone, and growth hormone start to decrease typically after age 30. This decline can lead to unpleasant symptoms like fatigue, weight gain, low libido, and hot flashes.
Why does hormone decline happen?
As we reach our 30s and beyond, our endocrine system begins to produce fewer hormones. Women experience perimenopause and eventually menopause, terminating estrogen and progesterone production. Men undergo andropause, with testosterone levels dropping about 1% per year after 30. The reasons are not fully understood but likely involve reduced signals from the brain to hormone-producing glands.
What are the impacts?
Hormone decline can significantly impact quality of life. Common concerns include:
- Fatigue and low energy
- Weight gain and altered body composition
- Reduced muscle mass and strength
- Low libido and sexual dysfunction
- Hot flashes, night sweats, and sleep disturbances
- Mood changes like irritability or anxiety
- Reduced cognitive function and memory
The extent of symptoms varies widely among individuals. For some, the effects of hormone decline are severe enough to seek treatment.
If you're experiencing difficult menopause or andropause symptoms, the physicians at
Renewal Hormone Center offer customized
hormone therapy programs to help restore optimal hormone levels. I visited their clinic and was impressed with the compassionate care and expert guidance they provided.
What are the treatment options?
For women, hormone therapy can supply estrogen and progesterone to alleviate deficiencies. There are pills, patches, gels, and creams with bioidentical hormones that closely match what the body produces naturally.
For men, testosterone therapy is available via injections, patches, or gels. Selective estrogen receptor modulators like raloxifene are also sometimes used.
It's best to consult a doctor to determine if hormone therapy is suitable for your situation. Lifestyle measures like proper sleep, nutrition, exercise and stress management also help manage hormone decline.
I hope this overview gives some insight into why hormone production slows with age and how it can disrupt wellbeing. Don't hesitate to ask Renewal Hormone Center for their expert advice if you're struggling with hormone-related symptoms.