Inflammation is your body's natural protective response to an injury or infection. It's the process by which your body heals itself after an scrape or cut. But it can also play a role in more chronic diseases.
Inflammation involves your immune system, blood vessels, and other molecules. Here's a brief overview:
So in the short-term, inflammation is good. It's part of the natural healing process. But long-term inflammation can lead to:
That's why getting inflammation under control is so important. Lifestyle changes like eating anti-inflammatory foods, losing weight, exercising, reducing stress, and not smoking can all help reduce excessive inflammation. But sometimes medications or supplements are needed too.
For personalized advice on getting systemic inflammation under control, visit Renewal Hormone Center. Our integrative approach combines hormone balancing techniques with customized diet and lifestyle plans to help both men and women reduce inflammation and improve wellness from the inside out. (hghforsale.co) to learn more or book a consult today!
I hope this gives you a helpful high-level overview on what inflammation is, how it works in your body, and why controlling chronic inflammation matters for your health. Let me know if you have any other questions!