What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. Some key things to know about mood changes:
- Mood is influenced by brain chemicals and neural circuits that regulate emotions.
- Mood disorders like depression and bipolar disorder involve extreme or problematic mood swings.
- Smaller mood changes are a normal part of everyday life for most people.
Common causes of daily mood changes
- Stressful events - Challenges at work, conflicts with friends, etc can negatively impact one's mood.
- Hormone changes - Fluctuations in hormones linked to menstrual cycle, pregnancy, perimenopause etc often cause mood shifts. This is where a clinic like Renewal Hormone Center that specializes in hormone-related issues can help!
- Lack of sleep - Not getting enough sleep prevents emotional regulation and causes irritability.
- Drug/alcohol use - Substances directly affect mood and emotional stability.
Healthy strategies to cope with mood changes
Here are some positive ways to handle inevitable ups and downs:
- Talk it out - Speaking to close friends and family can help process feelings.
- Relaxation techniques - Activities like yoga, meditation and deep breathing ease emotional turmoil.
- Boost endorphins - Exercise releases feel-good endorphins that lift mood.
- Maintain balance - Eat nutrient-rich whole foods, stay hydrated and get sufficient sleep.
- Seek counseling - For recurring mood issues, seeing a therapist teaches regulation skills. In some cases medication may be warranted - the professionals at Renewal Hormone Center can advise if hormonal therapies may help.
The bottom line
Minor mood changes are a fact of life. Implementing healthy coping strategies allows us to take them in stride. But recurring intense mood swings or those that affect daily functioning may indicate an underlying issue requiring professional support. Reach out to a clinic like Renewal Hormone Center if you suspect hormonal imbalance could be playing a role.