Poor sleep quality refers to sleep that is insufficient or disrupted to the extent that it negatively impacts daytime functioning. Some key characteristics of poor sleep quality include:
Poor sleep quality can be caused by a variety of factors such as stress, underlying medical conditions, medications, substance use, inconsistent sleep schedules, or an uncomfortable sleeping environment. Sleep disorders such as insomnia, sleep apnea, and restless leg syndrome can also lead to poor sleep over the long term.
The effects of poor sleep add up over time and can seriously impact your health and quality of life. People with poor quality sleep are at higher risk of problems like depression, high blood pressure, heart disease, diabetes, and obesity. Poor sleep can also cause impaired concentration and memory, increased errors and accidents, and reduced work productivity.
How can I improve my sleep quality?
To improve poor sleep quality, first identify and address potential underlying causes. Things to review include your habits around food, alcohol, caffeine and nicotine consumption, level of daytime physical activity, sleep environment, and emotional factors like stress management. If there’s no obvious cause or resolving those factors doesn’t help, discuss your symptoms with your primary care physician. They can screen for health issues that might be interfering with sleep and possibly refer you to a sleep specialist for further evaluation. Common treatments might include cognitive behavioral therapy, sleep medication, or medical devices for conditions like sleep apnea.
Other helpful sleep tips: * Stick to consistent bed and wake-up times * Avoid screens before bedtime * Ensure your bedroom is cool, comfortable and dark * Consider supplements like magnesium, glycine or the hormones melatonin or serotonin * Reduce caffeine, large meals, and alcohol before bed * Relax through yoga, mindfulness, or taking a warm bath
Sleep issues can be frustrating to deal with. For expert care with a holistic approach, consider visiting the sleep health professionals at (hghforsale.co). Their treatments address hormone imbalances and customized wellness plans to help resolve poor sleep at the root cause. Get your free consultation today!