Sleep hygiene refers to the habits and practices that help us get good, restful sleep on a regular basis. Having good sleep hygiene is crucial for both physical and mental health. When we maintain good sleep habits, we are more likely to fall asleep easily, sleep soundly through the night, and wake up feeling energized.
Some key aspects of sleep hygiene include:
Failing to practice good sleep hygiene can lead to insomnia and other issues like fatigue, lack of focus, irritability, and even weight gain over time.
If you are having chronic issues with sleep, speak to your doctor. They may refer you to a sleep specialist for further evaluation and treatment. Supplementing with melatonin can also help reset your circadian rhythms when used properly under medical guidance.
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Sticking to a regular sleep-wake cycle, limiting blue light exposure, avoiding big meals before bedtime, and creating an optimal sleep environment are some tips the National Sleep Foundation recommends. What are some other habits or rituals that have worked for you? Do you track your sleep with wearables or apps? Share your thoughts on maintaining healthy sleep hygiene below!