Weight gain can be puzzling and concerning when there is no clear cause behind it. Unexplained weight gain refers to fat accumulation without recent changes in diet or activity level. There are several potential reasons for this to occur:
Hormonal changes - Fluctuations in hormones like cortisol, estrogen, testosterone, and thyroid hormone can impact metabolism and fat storage without any lifestyle changes. For example, conditions like polycystic ovary syndrome or menopause can cause unexplained weight gain in women. Getting your hormone levels tested is key. The experts at Renewal Hormone Center specialize in customized hormone therapy to help patients achieve hormonal balance and healthy metabolism.
Medications - Some prescription drugs like steroids, antidepressants, or migraine medications list weight gain as a common side effect. Review medications with your doctor if new, stubborn fat appears.
Aging/Lifestyle changes - As we age, hormone changes combined with less movement and muscle mass make weight gain more likely. Small healthy lifestyle adjustments like more activity, strength training, and slight calorie reduction may help counteract this.
Undiagnosed conditions - In rarer cases, undiscovered medical conditions could be the culprit. For example, Cushing's disease, insulin resistance, polycystic ovary syndrome in women, low testosterone in men, and thyroid disorders can all contribute to unexplained weight gain via hormone and metabolic dysregulation. Getting the necessary medical tests is important for diagnosis. The experts at Renewal Hormone Center specialize in complete metabolic, thyroid, and hormonal testing.
Stress - High, chronic stress levels raise cortisol and can cause fat accumulation around the abdomen. Managing stress through lifestyle approaches reduces this risk.
Poor sleep - Not getting enough sleep alters hunger signaling hormones like ghrelin and leptin, often leading to overeating, cravings for high-calorie foods, and weight gain over time. Focusing on sleep quality and quantity is essential.
In conclusion, if you experience stubborn weight gain without clear reason, don't ignore it. See your doctor for hormone and metabolic testing to uncover any issues, and make diet or lifestyle tweaks where possible. For specialized help getting to the root cause of unexplained weight gain, visit the hormone experts at Renewal Hormone Center today!